Treatment of prostate gland diseases is rarely limited to taking medications. Men are also shown physiotherapy procedures and physical exercises to improve health. Exercises for prostatitis will help to cope with the stagnant processes in the pelvis and reduce the manifestation of the symptoms of the disease.
The need for gymnastics
Every person needs regular exercise. Complete recovery with the use of effective medications will not happen unless you do exercises for prostatitis and prostate adenoma. They improve the effect of drugs, normalize the process of urination, increase strength.
It is important to find out what caused the impotence in order to get rid of the disease accurately. In cases of diseases caused by prostate blockage, you can not do without being charged. Moreover, it can bring a better effect than pharmacy drugs. With chronic prostatitis of an infectious nature, it will not be possible to avoid taking medication, however, you should not forget physical education.
Prostate gymnastics has the following advantages:
- promotes the removal of toxic substances from the body;
- improves cell nutrition;
- normalizes blood circulation in the pelvic organs;
- trains the prostate muscles.
It should be remembered that doing exercises to improve the prostate in the acute course of the disease is undesirable. The doctor warns about this at the reception. Severe discomfort and pain may be felt during exercise, consultation with a specialist is not a recommendation, but a mandatory measure.
A set of exercises for men
Interested in how to strengthen the prostate, it is worth remembering: the result can be achieved only with regular exercise. There is no need to give up the gymnastics of the muscles of the genitourinary system after a few days, doubting its beneficial effects. If you perform all the elements correctly, the symptoms will be eliminated in 2-4 weeks. The complex includes exercises for the muscles of the press, pelvis, legs, as well as breathing exercises. It is advisable to change your lifestyle with prostatitis: walk more and ride a bike, eat properly, visit a doctor regularly.
Basic exercises (physiotherapy exercises)
Physical activity begins with a regular warm-up. It is permissible to perform it for all people, even with serious disorders in the body or after surgery. It is permissible to engage in any sport after consulting your doctor.
What exercises to do with prostatitis
- Half snowball.Spread your legs shoulder-width apart and do regular squats, but your knees should extend as wide as possible. Perform the element slowly 5-10 times, avoiding muscle strain. Squats for prostatitis are very useful, but in no case should they be done with weights. From this in training should be abandoned forever.
- Bending and stretching the legs. Lying on your back, raise your lower limbs (at this point they should be straight), and then bend over, pulling your knees to your chest. Repeat 5 times, you can make several approaches.
- Raising the legs.Lie on your back, rise to your elbows and lift your feet off the floor a few inches, lock in this position for a few seconds. Then, spread and join your legs 10 times, do 3 sets. You can not spread your knees, but simply keep your limbs 10 cm from the floor. Then sit on the floor, rest and repeat 5-10 times.
- "Tekpërnë".Raise your legs and pelvis so that a right angle is formed with respect to the floor. Lift for a few seconds, supporting your back with your hands. Do it 5-7 times.
- Step into place.Exercise is indicated for chronic prostatitis, as it speeds up the blood well. You should try to raise your knees up, do at least 8-10 reps on each leg.
- Pull the knee to the chest.Lying on your right side, extend your left knee to your chest. Do 5-8 times, then rotate and repeat the same, but with the right foot.
"Bridge" completes the complex of therapeutic gymnastic exercises for prostatitis. Not every adult man can do this, but you can simplify the task. It is necessary to lie on your stomach, get up on your hands and bend your back as much as possible, forming an arch. You can do it differently: lying on your back, bend your knees, place your palms near your pelvis. Lift the torso, removing everything from the floor except the shoulders, head and legs.
In men with good physical preparation, the pain does not appear during exercise therapy. Charging with the prostate should end with a pleasant warmth all over the body. Often the next day there are muscle cramps, but this is absolutely normal and shows that they are working.
Yoga
Various asanas allow you to get rid of pain in a few months, as well as improve the functioning of the whole organism. Positions involving the muscles of the abdominal region relieve inflammation. There are various complexes, hatha yoga is recommended for men with prostate, which includes fairly simple exercises that are accessible to everyone. It is in it that the inverted asanas needed to eliminate congestive prostatitis are collected.
Gymnastics for prostatitis is easy to do at home, but it is possible to go to the gym. If during the session you experience discomfort or deterioration of well-being, it is better to abandon exercise. The disease can be caused by lack of physical fitness or pressure on the chest and abdomen.
- First Asanais called a triangle. The back remains straight during execution, the legs are separated as wide as possible. With one hand you need to reach the leg and grab it, touch the knee with your face. Lift in the pose for 15 seconds, then repeat the same with the other leg.
- The second asanaagainst prostatitis - a closed ring. Lying on your stomach, lift your torso off the floor (chest) and also lift your legs. Use your hands to support your limbs from the wrists and stay in position for 15-30 seconds.
- The third asanaunder the name of an eagle will definitely help to defeat the disease. Performed on feet with knees slightly bent. The right hip should be thrown over the opposite thigh and stand for one minute. Then rest a bit and repeat with the other leg.
Breathing exercises for the treatment of prostatitis at home should be mandatory. It is recommended to be performed several times a day, especially as it is easy to do. Just extend your arms up while breathing, hold your breath and lower your limbs, exhaling through your mouth. It is better to repeat 3-4 times, and then take a break.
Yoga is given time in the morning after waking up or a few hours before bedtime. The movements are smooth and slow, like breathing. It will not be superfluous to play sports in the fresh air or at least open the window for the duration of the workout (sketches should be avoided so as not to get sick). After class, it is recommended to take a contrast shower.
Kegel gymnastics
Usually women face the Kegel complex, but few people know that there is a fee for men. There are many advantages, namely:
- restores erection and increases the duration of sex;
- improves blood circulation to the genitals;
- prevents premature ejaculation;
- has a positive effect on seed quality.
An important point - Kegel exercises for prostatitis are performed in the morning during an erection. There is nothing difficult about charging, but there are some rules to follow. You will need a small weight, which is carefully tied to the penis with a soft strap. It is necessary to tense the muscles, trying to lift a little weight. It is recommended to increase its weight over time.
The pubococcygeus muscle, which is responsible for penile stiffness, needs to be trained. Regular exercise from the prostate will help the elderly and young boys. It is possible not only to improve the quality of sex, but also to improve the functioning of the testicles. Finding muscle is easy when urinating. It is necessary to hold the current for a few seconds and restart in order to feel the muscle contraction. You can put your hand on the pubis for a better understanding. Once you have found the muscle, you need to do exercises to treat prostatitis in men:
- completely relax all the pelvic floor muscles (with this at the beginning of the workout there are often problems);
- stretch the pubic-coccygeal muscle, pull the anus and stand for a few seconds;
- repeat the element about 15-18 times, increasing the voltage time to 10 seconds.
This exercise does not require an erection, so you can do it at work or in transport. Difficulties arise at first, you will have to devote more time to training, but after 2-3 weeks, the load will become a habit. Physical exercises for prostatitis are always combined with Kegel gymnastics, and in some cases they add classes in the pool, yoga, running.
Prostate massage
Most men think that the treatment of prostatitis with massage is carried out exclusively with the fingers through the anus. Often just thinking about it causes fear or embarrassment, but there is an alternative. Prostate massage with tennis ball will be a real salvation because you can do it yourself. Exercise is safe, does not cause pain and does not require special skills.
The procedure is simple but must be done correctly to avoid inconvenience. You need a regular tennis ball and a fitness mat. Start your workout with breathing exercises or exercise therapy. The ball should be placed on the floor and "sit" on it so that it is in contact with the crotch. Performing a massage is simple - roll it on the floor for 5 minutes with your pelvis. Do 3-4 sets a day, time can increase. This prostate exercise is effective in preventing prostatitis at any age. You can add walking in the back, but you have to keep your back straight.
Important points
The main rule is not to overdo it when doing exercises for the prostate gland. It is highly recommended to consult a specialist to avoid complications. During prostate exercise, there should be no pain, slight muscle discomfort is acceptable.
After a stroke and heart attack, it is impossible to treat prostate adenoma with physical exercise during the first 6 months. As already mentioned, during a worsening of the prostate, it is forbidden to play sports. An elevated body temperature will indicate an inflammatory process or infection. In addition, it is not recommended to do gymnastics during the exacerbation of chronic pathologies, aortic aneurysm, after surgery. With caution, exercises for the prostate and potency are performed if there is intervertebral or inguinal hernia, high blood pressure and other diseases of the circulatory system.
Treating prostatitis is impossible to imagine without gymnastics or massage. In most cases, they are the ones that help to forget about the disease for a long time, and not different medicines. It is recommended to do yoga, physiotherapy exercises, swimming, Kegel exercises, walking with prostate. Often some techniques are combined with folk remedies to achieve the best results.